{"id":38759,"date":"2026-10-17T10:28:48","date_gmt":"2026-10-17T08:28:48","guid":{"rendered":"https:\/\/brainhelp.me\/?page_id=38759"},"modified":"2026-10-22T12:55:00","modified_gmt":"2026-10-22T10:55:00","slug":"therapeutic-exercise","status":"publish","type":"page","link":"https:\/\/brainhelp.me\/sr\/methods\/therapeutic-exercise\/","title":{"rendered":"Korektivna gimnastika"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"38759\" class=\"elementor elementor-38759\">\n\t\t\t\t<div class=\"elementor-element elementor-element-750be6d keydesign-container-yes e-flex e-con-boxed e-con e-parent\" data-id=\"750be6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63050c5a e-con-full e-flex e-con e-child\" data-id=\"63050c5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-794f2f47 kd-section-title elementor-widget__width-inherit elementor-widget elementor-widget-keydesign-heading\" data-id=\"794f2f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"keydesign-heading.default\">\n\t\t\t\t\t<div class=\"kd-widget-container\"><div class=\"kd-heading\"><span class=\"kd-heading__label\">Na\u0161e metode<\/span><h1 class=\"kd-heading__title\">Korektivna gimnastika<\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34f89472 e-flex e-con-boxed e-con e-parent\" data-id=\"34f89472\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40ddb973 e-con-full e-flex e-con e-child\" data-id=\"40ddb973\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f2e8180 e-con-full e-flex e-con e-child\" data-id=\"5f2e8180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdc286e bh-text-content elementor-widget elementor-widget-text-editor\" data-id=\"5cdc286e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Korektivna i medicinska gimnastika (LFK)<\/strong><span data-start-index=\"557\"><em> \u2014 <\/em>Korektivna gimnastika i medicinska kineziterapija (LFK)<\/span>.<\/p><h2 style=\"text-align: center;\"><strong>Cilj i zadaci ve\u017ebi<\/strong><\/h2><p>\u00a0<\/p><p><strong>Glavni cilj metode<\/strong> \u2014 je klasi\u010dan medicinski metod fizi\u010dke rehabilitacije koji koristi ciljane, precizno dozirane fizi\u010dke ve\u017ebe za obnavljanje funkcija mi\u0161i\u0107no-ko\u0161tanog sistema i celog organizma.<\/p><p><strong>Usmerevljenost korekcije<\/strong>:<\/p><ul><li>Korekcija dr\u017eanja tela, ja\u010danje posturalnog midera i prevencija ravnih stopala.<\/li><li>Normalizacija mi\u0161i\u0107nog tonusa (otklanjanje spazma ili ja\u010danje kod hipotonije).<\/li><li>Obnavljanje obima aktivnih i pasivnih pokreta u zglobovima, savladavanje mi\u0161i\u0107ne slabosti i ograni\u010denja pokretljivosti.<\/li><li>Razvoj krupne motorike, ravnote\u017ee, izdr\u017eljivosti i koordinacije pokreta.<\/li><\/ul><h2 style=\"text-align: center;\"><strong>Kome se preporu\u010duju ve\u017ebe<\/strong><\/h2><p>LFK ve\u017ebe su univerzalne i pogodne za pacijente svih uzrasta:<\/p><ul><li><strong>Deci sa smetnjama u razvoju i neurolo\u0161kim stanjima<\/strong>: kod ka\u0161njenja motornog razvoja, nepravilnog dr\u017eanja, ravnih stopala, cerebralne paralize, mi\u0161i\u0107ne hipotonije ili spasti\u010dnosti.<\/li><li><strong>Osobama nakon povreda i operacija<\/strong>: u periodu rehabilitacije nakon preloma, o\u0161te\u0107enja ligamenata, zglobova, operacija na ki\u010dmi i povreda lokomotornog aparata.<\/li><li><strong>Odraslima sa neurolo\u0161kim oboljenjima<\/strong>: nakon mo\u017edanog udara, kraniocerebralnih povreda (zatvorene TBI), kod diskus hernija, osteohondroze i artroza.<\/li><li><strong>Radi op\u0161te prevencije<\/strong>: kod sedela\u010dkog na\u010dina \u017eivota, izra\u017eenih bolova u le\u0111ima i brzog zamaranja mi\u0161i\u0107a.<\/li><\/ul><h2 style=\"text-align: center;\"><strong>Kako metod funkcioni\u0161e i koje su njegove prednosti<\/strong><\/h2><p><strong>Kako metod funkcioni\u0161e<\/strong>:<\/p><ol><li>Stru\u010dnjak sprovodi funkcionalno testiranje mi\u0161i\u0107a i zglobova, odre\u0111uju\u0107i nivo o\u010duvanih fizi\u010dkih mogu\u0107nosti.<\/li><li>Bira se strogo doziran kompleks ve\u017ebi disanja, op\u0161teg ja\u010danja i posebnih korektivnih pokreta.<\/li><li>Redovna fizi\u010dka aktivnost stimuli\u0161e cirkulaciju, pobolj\u0161ava ishranu tkiva, ja\u010da mi\u0161i\u0107e i ligamente.<\/li><li>Protok nervnih impulsa iz aktivnih mi\u0161i\u0107a sti\u017ee u centralni nervni sistem, podsti\u010du\u0107i mozak da reorganizuje motorna kola i pamti pravilne pokrete.<\/li><\/ol><p><strong>Prednosti metode<\/strong>:<\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>Prirodnost i pristup bez lekova<\/strong>: delovanje se zasniva na fiziolo\u0161kim pokretima i stimulaciji sopstvenih snaga organizma.<\/li><li><strong>Visoka bezbednost i individualno doziranje<\/strong>: optere\u0107enje se bira ta\u010dno prema trenutnom stanju osobe i raste postepeno.<\/li><li><strong>Kompleksan efekat na zdravlje<\/strong>: razvija ne samo mi\u0161i\u0107e i zglobove, ve\u0107 ja\u010da i kardiovaskularni, respiratorni i nervni sistem.<\/li><li><strong>Preventivna vrednost<\/strong>: spre\u010dava nastanak komplikacija, atrofiju mi\u0161i\u0107a, zglobne kontrakture i ponovne povrede.<\/li><li><strong>Bazi\u010dna kompatibilnost<\/strong>: slu\u017ei kao temelj za sve specijalizovane metode (Bobath, PNF, BOS\/biofidbek, FitMi).<\/li><\/ul><\/li><\/ul><h2 style=\"text-align: center;\"><strong>\u0160ta obuhvata metoda<\/strong><\/h2><ul><li><strong>Individualni gimnasti\u010dki kompleksi<\/strong>: aktivne, pasivne i pasivno-aktivne ve\u017ebe.<\/li><li><strong>Specijalizovani rekviziti<\/strong>: \u0161vedske lestve, fitbol lopte, valjci, elasti\u010dne trake, medicinke, masa\u017ene prostirke i tegovi.<\/li><li><strong>Ve\u017ebe disanja i neurogimnastika<\/strong>: za ubla\u017eavanje mi\u0161i\u0107ne napetosti i optimizaciju samoregulacije.<\/li><li><strong>Usvajanje pravilnih svakodnevnih navika<\/strong>: bezbedna biomehanika sedenja, ustajanja, hodanja i podizanja tereta.<\/li><\/ul><h2 style=\"text-align: center;\"><strong>Koje zadatke re\u0161ava<\/strong><\/h2><ul><li>Uklanja ograni\u010denja pokretljivosti zglobova.<\/li><li>Ja\u010da mi\u0161i\u0107ni mider, mi\u0161i\u0107e le\u0111a, trbu\u0161nog zida i ekstremiteta.<\/li><li>Korigira dr\u017eanje tela, krivine ki\u010dmenog stuba i polo\u017eaj stopala.<\/li><li>Pobolj\u0161ava koordinaciju pokreta, izdr\u017eljivost i op\u0161te fizi\u010dko stanje.<\/li><li>Poma\u017ee u obnavljanju samostalnosti u svakodnevnom \u017eivotu i usvajanju pravilnog hoda.<\/li><\/ul><h2 style=\"text-align: center;\"><strong>Struktura metode<\/strong><\/h2><ol><li><strong>Inicijalna konsultacija, pregled i procena biomehanike<\/strong>: sprovo\u0111enje motori\u010dkih testova, odre\u0111ivanje obima pokreta u zglobovima i snage mi\u0161i\u0107a.<\/li><li><strong>Izrada individualnog programa<\/strong>: kreiranje strukture ve\u017ebanja u skladu sa dijagnozom, uzrastom i fizi\u010dkim mogu\u0107nostima.<\/li><li><strong>Izvo\u0111enje seanse (30\u201350 minuta)<\/strong>: dosledno izvo\u0111enje uvodnog (zagrevanje), glavnog (korektivno optere\u0107enje) i zavr\u0161nog dela pod nadzorom stru\u010dnjaka.<\/li><li><strong>Pra\u0107enje dinamike i prilago\u0111avanje optere\u0107enja<\/strong>: postepeno uslo\u017enjavanje ve\u017ebi kako mi\u0161i\u0107ni mider ja\u010da.<\/li><li><strong>Format tretmana<\/strong>: preporu\u010deni ciklus se sastoji od <strong>15\u201320 seansi<\/strong> uz kasniji prelazak na sistemsku podr\u017eavaju\u0107u gimnastiku kod ku\u0107e.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-576f472e e-con-full e-flex e-con e-child\" data-id=\"576f472e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b712217 animated-fast e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"1b712217\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56b6a4bd e-con-full e-flex e-con e-child\" data-id=\"56b6a4bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1425fb kd-section-title animated-fast elementor-invisible elementor-widget elementor-widget-keydesign-heading\" data-id=\"7c1425fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"keydesign-heading.default\">\n\t\t\t\t\t<div class=\"kd-widget-container\"><div class=\"kd-heading\"><div class=\"kd-heading__desc\"><p>\u017delite li da odaberete bezbedno i efikasno fizi\u010dko optere\u0107enje?<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a5190d2 e-con-full e-flex e-con e-child\" data-id=\"6a5190d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3114e636 animated-fast elementor-invisible elementor-widget elementor-widget-keydesign-button\" data-id=\"3114e636\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"keydesign-button.default\">\n\t\t\t\t\t<div class=\"kd-widget-container\"><div class=\"kd-button-wrap\"><a class=\"kd-button elementor-button\" role=\"button\" data-text=\"\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e\" href=\"https:\/\/brainhelp.me\/sr\/contact\/\"><span class=\"kd-button__label\">Zaka\u017eite konsultaciju<\/span><span class=\"kd-button__icon\" aria-hidden=\"true\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0448\u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u041b\u0424\u041a \u041b\u0435\u0447\u0435\u0431\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 (\u041b\u0424\u041a) \u2014 \u044d\u0442\u043e \u043b\u0435\u0447\u0435\u0431\u043d\u0430\u044f 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":33736,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38759","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/pages\/38759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/comments?post=38759"}],"version-history":[{"count":5,"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/pages\/38759\/revisions"}],"predecessor-version":[{"id":38774,"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/pages\/38759\/revisions\/38774"}],"up":[{"embeddable":true,"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/pages\/33736"}],"wp:attachment":[{"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/media?parent=38759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}