{"id":38734,"date":"2026-10-16T17:48:18","date_gmt":"2026-10-16T15:48:18","guid":{"rendered":"https:\/\/brainhelp.me\/?page_id=38734"},"modified":"2026-10-22T12:55:00","modified_gmt":"2026-10-22T10:55:00","slug":"feldenkrais-method","status":"publish","type":"page","link":"https:\/\/brainhelp.me\/sr\/methods\/feldenkrais-method\/","title":{"rendered":"Feldenkrais metod"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"38734\" class=\"elementor elementor-38734\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46625582 keydesign-container-yes e-flex e-con-boxed e-con e-parent\" data-id=\"46625582\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1754a13d e-con-full e-flex e-con e-child\" data-id=\"1754a13d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1307cd99 kd-section-title elementor-widget__width-inherit elementor-widget elementor-widget-keydesign-heading\" data-id=\"1307cd99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"keydesign-heading.default\">\n\t\t\t\t\t<div class=\"kd-widget-container\"><div class=\"kd-heading\"><span class=\"kd-heading__label\">Na\u0161e metode<\/span><h1 class=\"kd-heading__title\">Feldenkrais metod <\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55c2c443 e-flex e-con-boxed e-con e-parent\" data-id=\"55c2c443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37ddbf37 e-con-full e-flex e-con e-child\" data-id=\"37ddbf37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5818f5ac e-con-full e-flex e-con e-child\" data-id=\"5818f5ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-395e8bab bh-text-content elementor-widget elementor-widget-text-editor\" data-id=\"395e8bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Feldenkrais metod (Feldenkrais Method)<\/strong> \u2014 je me\u0111unarodno priznat sistem somatskog u\u010denja i motori\u010dke rehabilitacije usmeren na <strong>razvoj svesnosti o pokretu, preobuku nervnog sistema i formiranje novih navika kretanja.<\/strong><\/p><h2 style=\"text-align: center;\"><strong>Cilj i zadaci ve\u017ebi<\/strong><\/h2><p><strong>Glavni cilj metode<\/strong> \u2014 preobuka mozga kroz \u201esvesnost kroz pokret\u201d, napu\u0161tanje uobi\u010dajenih bolnih obrazaca napetosti i pronala\u017eenje najekonomi\u010dnijih, lakih na\u010dina kretanja.<\/p><p><strong>Usmerevljenost korekcije<\/strong>:<\/p><ul><li>Uklanjanje hroni\u010dne mi\u0161i\u0107ne napetosti i bolova.<\/li><li>Obnavljanje fleksibilnosti, te\u010dnosti i lako\u0107e pokreta.<\/li><li>Aktivacija mehanizama neuroplasti\u010dnosti radi preobuke nervnog sistema.<\/li><li style=\"text-align: left;\">Pobolj\u0161anje dr\u017eanja tela, ravnote\u017ee i prostorne percepcije sopstvenog tela.<\/li><\/ul><h2 style=\"text-align: center;\"><strong>Kome se preporu\u010duju ve\u017ebe<\/strong><\/h2><p>Tretmani su pogodni za ljude svih uzrasta i nivoa fizi\u010dke pripremljenosti:<\/p><ul><li><strong>Osobama sa hroni\u010dnim bolovima<\/strong>: kod bolova u le\u0111ima, vratu, zglobovima i tenzionih glavobolja.<\/li><li><strong>Osobama sa motori\u010dkim ograni\u010denjima<\/strong>: u periodu rehabilitacije nakon trauma, operacija, mo\u017edanog udara i o\u0161te\u0107enja CNS-a.<\/li><li><strong>Deci sa neurolo\u0161kim specifi\u010dnostima<\/strong>: kod cerebralne paralize, poreme\u0107aja dr\u017eanja tela, ka\u0161njenja motornog razvoja i problema sa koordinacijom.<\/li><li><strong>Osobama sa mi\u0161i\u0107nim spazmima<\/strong>: uzrokovanim sedela\u010dkim poslom, stalnim psihoemocionalnim stresom i premorom.<\/li><li><strong>Sportistima, plesa\u010dima i muzi\u010darima<\/strong>: radi usavr\u0161avanja biomehanike i prevencije povreda.<\/li><\/ul><h2 style=\"text-align: center;\"><strong>Kako metod funkcioni\u0161e i koje su njegove prednosti<\/strong><\/h2><p><strong>Kako metod funkcioni\u0161e<\/strong>:<\/p><ol><li>Osoba izvodi mikroskopske, ne\u017ene i neuobi\u010dajene pokrete bez napora, istezanja i bola.<\/li><li>Tokom pokreta pa\u017enja se usmerava na ose\u0107aj rada pojedinih delova tela i disanja.<\/li><li>Mozak registruje ove lake i netipi\u010dne varijante kretanja, prepoznaje ih kao ekonomi\u010dnije i na prirodan na\u010din odbacuje stare, traumati\u010dne obrasce.<\/li><\/ol><p><strong>Prednosti metode<\/strong>:<\/p><ul><li><strong>Potpuna ne\u017enost i odsustvo bola<\/strong>: \u010dasovi se odvijaju u prijatnom tempu, bez nasilnih istezanja i snage.<\/li><li><strong>Direktan rad sa centralnim nervnim sistemom<\/strong>: metod ne u\u010di mi\u0161i\u0107e, ve\u0107 nervni sistem, preoblikuju\u0107i neuronske veze.<\/li><li><strong>Dugotrajan rezultat<\/strong>: mozak pamti nove, bezbedne na\u010dine kretanja i koristi ih u svakodnevnom \u017eivotu.<\/li><li><strong>Univerzalnost i bezbednost<\/strong>: nema apsolutnih kontraindikacija i primenljiv je \u010dak i u akutnom periodu ili pri izra\u017eenoj slabosti.<\/li><li><strong>Kompatibilnost<\/strong>: savr\u0161eno dopunjuje Senzornu integraciju, Bobath terapiju i LFK.<\/li><\/ul><h2 style=\"text-align: center;\"><strong>\u0160ta obuhvata metoda<\/strong><\/h2><ul><li><strong>Lekcije \u201eSvesnost kroz pokret\u201d (Awareness Through Movement \/ ATM)<\/strong>: izvo\u0111enje niza posebno povezanih blagih pokreta prema usmenim instrukcijama terapeuta.<\/li><li><strong>Seanse \u201eFunkcionalna integracija\u201d (Functional Integration \/ FI)<\/strong>: individualni pasivni manuelni rad, gde terapeut ne\u017eno i suptilno vodi telo pacijenta rukama.<\/li><\/ul><h2 style=\"text-align: center;\"><strong>Koje zadatke re\u0161ava<\/strong><\/h2><ul><li>Efikasno otklanja hroni\u010dni bol i duboke mi\u0161i\u0107ne spazme.<\/li><li>Formira nove zdrave motori\u010dke obrasce i pravilno dr\u017eanje tela.<\/li><li>Obnavlja prirodnu pokretljivost zglobova i ki\u010dme.<\/li><li>Pove\u0107ava nivo svesnosti o telu, pobolj\u0161ava koordinaciju i ravnote\u017eu.<\/li><li>Smanjuje nivo psihoemocionalnog stresa i op\u0161tu napetost.<\/li><\/ul><h2 style=\"text-align: center;\"><strong>Kako izgledaju ve\u017ebe<\/strong><\/h2><ol><li><strong>Inicijalna analiza pokreta<\/strong>: procena uobi\u010dajenih navika sedenja, stajanja ili hodanja, identifikacija zona napetosti.<\/li><li><strong>Seansa somatskog u\u010denja (45\u201360 minuta)<\/strong>: izvo\u0111enje sekvence ne\u017enih pokreta uz fokusiranje na unutra\u0161nje senzacije.<\/li><li><strong>Osvve\u0161\u0107ivanje promena<\/strong>: upore\u0111ivanje lako\u0107e i slobode pokreta pre i posle \u010dasa.<\/li><li><strong>Format tretmana<\/strong>: ciklus se obi\u010dno sastoji od <strong>10\u201315 \u010dasova<\/strong> za stabilnu preobuku nervnog sistema.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-974edf2 e-con-full e-flex e-con e-child\" data-id=\"974edf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a84d965 animated-fast e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"a84d965\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f0daf87 e-con-full e-flex e-con e-child\" data-id=\"6f0daf87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1665f175 kd-section-title animated-fast elementor-invisible elementor-widget elementor-widget-keydesign-heading\" data-id=\"1665f175\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"keydesign-heading.default\">\n\t\t\t\t\t<div class=\"kd-widget-container\"><div class=\"kd-heading\"><div class=\"kd-heading__desc\"><p>\u017delite li da saznate kako Feldenkrais metod mo\u017ee pomo\u0107i upravo vama?<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15622742 e-con-full e-flex e-con e-child\" data-id=\"15622742\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5a1ec2 animated-fast elementor-invisible elementor-widget elementor-widget-keydesign-button\" data-id=\"5b5a1ec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"keydesign-button.default\">\n\t\t\t\t\t<div class=\"kd-widget-container\"><div class=\"kd-button-wrap\"><a class=\"kd-button elementor-button\" role=\"button\" data-text=\"\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e\" href=\"https:\/\/brainhelp.me\/sr\/contact\/\"><span class=\"kd-button__label\">Zaka\u017eite konsultaciju<\/span><span class=\"kd-button__icon\" aria-hidden=\"true\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0448\u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u041c\u0435\u0442\u043e\u0434 \u0424\u0435\u043b\u044c\u0434\u0435\u043d\u043a\u0440\u0430\u0439\u0437\u0430 \u041c\u0435\u0442\u043e\u0434 \u0424\u0435\u043b\u044c\u0434\u0435\u043d\u043a\u0440\u0430\u0439\u0437\u0430 (Feldenkrais Method) \u2014 \u044d\u0442\u043e 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":33736,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38734","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/pages\/38734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/comments?post=38734"}],"version-history":[{"count":5,"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/pages\/38734\/revisions"}],"predecessor-version":[{"id":38739,"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/pages\/38734\/revisions\/38739"}],"up":[{"embeddable":true,"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/pages\/33736"}],"wp:attachment":[{"href":"https:\/\/brainhelp.me\/sr\/wp-json\/wp\/v2\/media?parent=38734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}